SLICED BAGELS ONION vs RALEY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLICED BAGELS ONION: 5
vs
RALEY'S: 5
(1 ties)
Overview
| Nutrient | SLICED BAGELS ONION | RALEY'S | Winner |
|---|---|---|---|
| Calories | 269 cal | 233 cal | |
| Protein | 8.7 g | 8.3 g | |
| Carbs | 53.9 g | 45 g | |
| Fat | 1.4 g | 1.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAGELS ONION | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SLICED BAGELS ONION | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 375 MG | 383 MG |