SLICED BAGELS ONION vs MARKET BASKET
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 12 out of 14 nutrient categories
SLICED BAGELS ONION: 1
vs
MARKET BASKET: 12
(1 ties)
Overview
| Nutrient | SLICED BAGELS ONION | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 269 cal | 233 cal | |
| Protein | 8.7 g | 11.6 g | |
| Carbs | 53.9 g | 41.9 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 1.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAGELS ONION | MARKET BASKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SLICED BAGELS ONION | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 465 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 6 MG | 128 MG | |
| Sodium, Na | 375 MG | 419 MG |