SLICED BAGELS vs SOURDOUGH BAGUETTES
Nutrition comparison per 100 g serving
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SOURDOUGH BAGUETTES wins in 10 out of 15 nutrient categories
SLICED BAGELS: 3
vs
SOURDOUGH BAGUETTES: 10
(2 ties)
Overview
| Nutrient | SLICED BAGELS | SOURDOUGH BAGUETTES | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 9.6 g | 10.5 g | |
| Carbs | 53.9 g | 52.6 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAGELS | SOURDOUGH BAGUETTES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BAGELS | SOURDOUGH BAGUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 394 MG | 526 MG |