SLICED BAGELS vs SOFT WHITE ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE ENRICHED WHITE BREAD wins in 7 out of 10 nutrient categories
SLICED BAGELS: 2
vs
SOFT WHITE ENRICHED WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | SLICED BAGELS | SOFT WHITE ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 9.6 g | 8.9 g | |
| Carbs | 53.9 g | 51.1 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BAGELS | SOFT WHITE ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 11 MG | 82 MG | |
| Sodium, Na | 394 MG | 489 MG |