SLICED BAGELS EVERYTHING vs EVERYTHING SANDWICH ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING SANDWICH ROLLS wins in 5 out of 10 nutrient categories
SLICED BAGELS EVERYTHING: 4
vs
EVERYTHING SANDWICH ROLLS: 5
(1 ties)
Overview
| Nutrient | SLICED BAGELS EVERYTHING | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 282 cal | |
| Protein | 9.6 g | 9.0 g | |
| Carbs | 51.9 g | 53.9 g | |
| Fat | 3.4 g | 3.2 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BAGELS EVERYTHING | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 103 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 52 MG | 90 MG | |
| Sodium, Na | 356 MG | 615 MG |