SLICED BAGELS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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SLICED BAGELS wins in 5 out of 10 nutrient categories
SLICED BAGELS: 5
vs
WHOLE GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | SLICED BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 327 cal | 214 cal | |
| Protein | 12.4 g | 10.7 g | |
| Carbs | 54.9 g | 50 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 1.3 MG | |
| Sodium, Na | 301 MG | 268 MG |