SLICED BAGELS vs SOURDOUGH FRENCH ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH FRENCH ROLLS wins in 7 out of 13 nutrient categories
SLICED BAGELS: 4
vs
SOURDOUGH FRENCH ROLLS: 7
(2 ties)
Overview
| Nutrient | SLICED BAGELS | SOURDOUGH FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 327 cal | 253 cal | |
| Protein | 12.4 g | 9.5 g | |
| Carbs | 54.9 g | 49.5 g | |
| Fat | 7.1 g | 2.6 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAGELS | SOURDOUGH FRENCH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BAGELS | SOURDOUGH FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 158 MG | |
| Iron, Fe | 4.0 MG | 3.8 MG | |
| Sodium, Na | 301 MG | 495 MG |