SLICED APPLES & YOGURT FRUIT DIP vs PEPPERS
Nutrition comparison per 100 g serving
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PEPPERS wins in 6 out of 10 nutrient categories
SLICED APPLES & YOGURT FRUIT DIP: 3
vs
PEPPERS: 6
(1 ties)
Overview
| Nutrient | SLICED APPLES & YOGURT FRUIT DIP | PEPPERS | Winner |
|---|---|---|---|
| Calories | 115 cal | 33 cal | |
| Protein | 1.3 g | 2.2 g | |
| Carbs | 26.9 g | 6.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES & YOGURT FRUIT DIP | PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.7 MG | 46.7 MG |
Minerals
| Mineral | SLICED APPLES & YOGURT FRUIT DIP | PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 58 MG | 0 MG |