SLICED APPLES & YOGURT FRUIT DIP vs ORGANIC COOKED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COOKED BEETS wins in 5 out of 10 nutrient categories
SLICED APPLES & YOGURT FRUIT DIP: 3
vs
ORGANIC COOKED BEETS: 5
(2 ties)
Overview
| Nutrient | SLICED APPLES & YOGURT FRUIT DIP | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 32 cal | |
| Protein | 1.3 g | 1.1 g | |
| Carbs | 26.9 g | 10.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES & YOGURT FRUIT DIP | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.7 MG | 0 MG |
Minerals
| Mineral | SLICED APPLES & YOGURT FRUIT DIP | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 88 MG |