SLICED APPLES & YOGURT FRUIT DIP vs BABY ROMAINE
Nutrition comparison per 100 g serving
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BABY ROMAINE wins in 9 out of 11 nutrient categories
SLICED APPLES & YOGURT FRUIT DIP: 1
vs
BABY ROMAINE: 9
(1 ties)
Overview
| Nutrient | SLICED APPLES & YOGURT FRUIT DIP | BABY ROMAINE | Winner |
|---|---|---|---|
| Calories | 115 cal | 21 cal | |
| Protein | 1.3 g | 2.1 g | |
| Carbs | 26.9 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES & YOGURT FRUIT DIP | BABY ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.7 MG | 0 MG |
Minerals
| Mineral | SLICED APPLES & YOGURT FRUIT DIP | BABY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 58 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 58 MG | 63 MG |