SLICED APPLES WITH YOGURT RAISINS & ANIMAL CRACKERS vs SONOMA CHICKEN SALAD SNACK BREAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLICED APPLES WITH YOGURT RAISINS & ANIMAL CRACKERS: 5
vs
SONOMA CHICKEN SALAD SNACK BREAK: 5
(1 ties)
Overview
| Nutrient | SLICED APPLES WITH YOGURT RAISINS & ANIMAL CRACKERS | SONOMA CHICKEN SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Calories | 214 cal | 248 cal | |
| Protein | 1.9 g | 11.7 g | |
| Carbs | 38.4 g | 12.2 g | |
| Fat | 6.9 g | 16.5 g | |
| Fiber | 1.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES WITH YOGURT RAISINS & ANIMAL CRACKERS | SONOMA CHICKEN SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | SLICED APPLES WITH YOGURT RAISINS & ANIMAL CRACKERS | SONOMA CHICKEN SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 196 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 85 MG | 378 MG |