SLICED APPLES WITH PEANUT BUTTER vs NON-GMO BABY SPINACH & ARUGULA MIX
Nutrition comparison per 100 g serving
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NON-GMO BABY SPINACH & ARUGULA MIX wins in 6 out of 11 nutrient categories
SLICED APPLES WITH PEANUT BUTTER: 4
vs
NON-GMO BABY SPINACH & ARUGULA MIX: 6
(1 ties)
Overview
| Nutrient | SLICED APPLES WITH PEANUT BUTTER | NON-GMO BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Calories | 210 cal | 25 cal | |
| Protein | 5.5 g | 2.8 g | |
| Carbs | 17.1 g | 3.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES WITH PEANUT BUTTER | NON-GMO BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 172.4 MG | 0 MG |
Minerals
| Mineral | SLICED APPLES WITH PEANUT BUTTER | NON-GMO BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 127 MG | |
| Iron, Fe | 0.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 465 MG | |
| Sodium, Na | 116 MG | 53 MG |