SLICED APPLES WITH MILD CHEDDAR CHEESE vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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SLICED APPLES WITH MILD CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
SLICED APPLES WITH MILD CHEDDAR CHEESE: 6
vs
SUN-DRIED RAISINS: 4
(1 ties)
Overview
| Nutrient | SLICED APPLES WITH MILD CHEDDAR CHEESE | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 189 cal | 325 cal | |
| Protein | 6.8 g | 2.5 g | |
| Carbs | 20.3 g | 77.5 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES WITH MILD CHEDDAR CHEESE | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.9 MG | 0 MG |
Minerals
| Mineral | SLICED APPLES WITH MILD CHEDDAR CHEESE | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 155 MG | 25 MG |