SLICED APPLES WITH MILD CHEDDAR CHEESE vs CRANBERRIES
Nutrition comparison per 100 g serving
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SLICED APPLES WITH MILD CHEDDAR CHEESE wins in 7 out of 10 nutrient categories
SLICED APPLES WITH MILD CHEDDAR CHEESE: 7
vs
CRANBERRIES: 2
(1 ties)
Overview
| Nutrient | SLICED APPLES WITH MILD CHEDDAR CHEESE | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 189 cal | 350 cal | |
| Protein | 6.8 g | 0 g | |
| Carbs | 20.3 g | 82.5 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES WITH MILD CHEDDAR CHEESE | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.9 MG | 6 MG |
Minerals
| Mineral | SLICED APPLES WITH MILD CHEDDAR CHEESE | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 155 MG | 0 MG |