SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS vs SPICY VEGGIE PROTEIN POWER
Nutrition comparison per 100 g serving
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SPICY VEGGIE PROTEIN POWER wins in 6 out of 10 nutrient categories
SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS: 3
vs
SPICY VEGGIE PROTEIN POWER: 6
(1 ties)
Overview
| Nutrient | SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS | SPICY VEGGIE PROTEIN POWER | Winner |
|---|---|---|---|
| Calories | 173 cal | 438 cal | |
| Protein | 1.2 g | 18.8 g | |
| Carbs | 32.1 g | 53.1 g | |
| Fat | 4.9 g | 18.8 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS | SPICY VEGGIE PROTEIN POWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS | SPICY VEGGIE PROTEIN POWER | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 86 MG | 625 MG |