SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS vs PROSCUITTO
Nutrition comparison per 100 g serving
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PROSCUITTO wins in 5 out of 10 nutrient categories
SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS: 3
vs
PROSCUITTO: 5
(2 ties)
Overview
| Nutrient | SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS | PROSCUITTO | Winner |
|---|---|---|---|
| Calories | 173 cal | 388 cal | |
| Protein | 1.2 g | 18.8 g | |
| Carbs | 32.1 g | 24.7 g | |
| Fat | 4.9 g | 22.4 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS | PROSCUITTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS | PROSCUITTO | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 235 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 86 MG | 918 MG |