SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS vs LUNCH KITZ
Nutrition comparison per 100 g serving
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LUNCH KITZ wins in 5 out of 10 nutrient categories
SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS: 4
vs
LUNCH KITZ: 5
(1 ties)
Overview
| Nutrient | SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS | LUNCH KITZ | Winner |
|---|---|---|---|
| Calories | 173 cal | 268 cal | |
| Protein | 1.2 g | 5.4 g | |
| Carbs | 32.1 g | 35.6 g | |
| Fat | 4.9 g | 11.4 g | |
| Fiber | 2.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS | LUNCH KITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 68.5 MG |
Minerals
| Mineral | SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS | LUNCH KITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 86 MG | 195 MG |