SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS vs HONEY HAM & CHEDDAR HONEY HAM
Nutrition comparison per 100 g serving
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HONEY HAM & CHEDDAR HONEY HAM wins in 6 out of 10 nutrient categories
SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS: 3
vs
HONEY HAM & CHEDDAR HONEY HAM: 6
(1 ties)
Overview
| Nutrient | SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS | HONEY HAM & CHEDDAR HONEY HAM | Winner |
|---|---|---|---|
| Calories | 173 cal | 323 cal | |
| Protein | 1.2 g | 16.9 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 4.9 g | 20 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS | HONEY HAM & CHEDDAR HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 308 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 86 MG | 908 MG |