SLICED APPLES WITH CARAMEL vs COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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COMPLETE SALAD KIT wins in 5 out of 10 nutrient categories
SLICED APPLES WITH CARAMEL: 4
vs
COMPLETE SALAD KIT: 5
(1 ties)
Overview
| Nutrient | SLICED APPLES WITH CARAMEL | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 167 cal | 130 cal | |
| Protein | 2.6 g | 4 g | |
| Carbs | 32.1 g | 7 g | |
| Fat | 4.5 g | 10 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES WITH CARAMEL | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 2.4 MG |
Minerals
| Mineral | SLICED APPLES WITH CARAMEL | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 51 MG | 240 MG |