SLICED APPLES vs COCOA PUFFSTM
Nutrition comparison per 100 g serving
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COCOA PUFFSTM wins in 12 out of 19 nutrient categories
SLICED APPLES: 5
vs
COCOA PUFFSTM: 12
(2 ties)
Overview
| Nutrient | SLICED APPLES | COCOA PUFFSTM | Winner |
|---|---|---|---|
| Calories | 152 cal | 397 cal | |
| Protein | 6.8 g | 5.9 g | |
| Carbs | 17.3 g | 79.4 g | |
| Fat | 6.8 g | 7.4 g | |
| Fiber | 2.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES | COCOA PUFFSTM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 69.1 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | SLICED APPLES | COCOA PUFFSTM | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 191 MG | |
| Iron, Fe | 0.4 MG | 5.3 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 236 MG | 279 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |