SLICED APPLES vs CALABRESE SALAMI WITH SHARP WHITE CHEDDAR & CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED APPLES: 5
vs
CALABRESE SALAMI WITH SHARP WHITE CHEDDAR & CRACKERS: 5
(1 ties)
Overview
| Nutrient | SLICED APPLES | CALABRESE SALAMI WITH SHARP WHITE CHEDDAR & CRACKERS | Winner |
|---|---|---|---|
| Calories | 152 cal | 376 cal | |
| Protein | 6.8 g | 21.2 g | |
| Carbs | 17.3 g | 25.9 g | |
| Fat | 6.8 g | 18.8 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES | CALABRESE SALAMI WITH SHARP WHITE CHEDDAR & CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69.1 MG | 0 MG |
Minerals
| Mineral | SLICED APPLES | CALABRESE SALAMI WITH SHARP WHITE CHEDDAR & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 236 MG | 1,129 MG |