SLICED APPLES vs SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED APPLES: 5
vs
SALAMI: 5
(1 ties)
Overview
| Nutrient | SLICED APPLES | SALAMI | Winner |
|---|---|---|---|
| Calories | 243 cal | 431 cal | |
| Protein | 5.2 g | 16.9 g | |
| Carbs | 26.6 g | 18.5 g | |
| Fat | 13.9 g | 32.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES | SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.7 MG | 3.7 MG |
Minerals
| Mineral | SLICED APPLES | SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 308 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 173 MG | 1,092 MG |