SLICED APPLES vs BAGEL & CREAM CHEESE
Nutrition comparison per 100 g serving
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SLICED APPLES wins in 6 out of 11 nutrient categories
SLICED APPLES: 6
vs
BAGEL & CREAM CHEESE: 4
(1 ties)
Overview
| Nutrient | SLICED APPLES | BAGEL & CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 243 cal | 128 cal | |
| Protein | 5.2 g | 2.8 g | |
| Carbs | 26.6 g | 22.7 g | |
| Fat | 13.9 g | 3.2 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES | BAGEL & CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.7 MG | 0 MG |
Minerals
| Mineral | SLICED APPLES | BAGEL & CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 179 MG | 70 MG | |
| Sodium, Na | 173 MG | 136 MG |