SLICED APPLES & PEANUT BUTTER DIPPIN' STIX vs FIESTA FRUIT SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED APPLES & PEANUT BUTTER DIPPIN' STIX: 5
vs
FIESTA FRUIT SALAD: 5
(1 ties)
Overview
| Nutrient | SLICED APPLES & PEANUT BUTTER DIPPIN' STIX | FIESTA FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 218 cal | 43 cal | |
| Protein | 6.4 g | 0.7 g | |
| Carbs | 15.4 g | 10 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES & PEANUT BUTTER DIPPIN' STIX | FIESTA FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | SLICED APPLES & PEANUT BUTTER DIPPIN' STIX | FIESTA FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 128 MG | 61 MG |