SLICED APPLES & PEANUT BUTTER vs CHEF ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHEF ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
SLICED APPLES & PEANUT BUTTER: 3
vs
CHEF ROMAINE LETTUCE: 7
(1 ties)
Overview
| Nutrient | SLICED APPLES & PEANUT BUTTER | CHEF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 218 cal | 152 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 15.4 g | 6.6 g | |
| Fat | 14.1 g | 10.6 g | |
| Fiber | 3.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES & PEANUT BUTTER | CHEF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | SLICED APPLES & PEANUT BUTTER | CHEF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 101 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 122 MG | 389 MG |