SLICED APPLES & PEANUT BUTTER vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
SLICED APPLES & PEANUT BUTTER: 3
vs
ROMAINE LETTUCE: 7
(1 ties)
Overview
| Nutrient | SLICED APPLES & PEANUT BUTTER | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 218 cal | 150 cal | |
| Protein | 7.7 g | 4 g | |
| Carbs | 15.4 g | 6 g | |
| Fat | 14.1 g | 13 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES & PEANUT BUTTER | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.7 MG | 0 MG |
Minerals
| Mineral | SLICED APPLES & PEANUT BUTTER | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 106 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 122 MG | 230 MG |