SLICED APPLES & PEANUT BUTTER vs PEELED & STEAMED BABY POTATOES
Nutrition comparison per 100 g serving
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SLICED APPLES & PEANUT BUTTER wins in 7 out of 10 nutrient categories
SLICED APPLES & PEANUT BUTTER: 7
vs
PEELED & STEAMED BABY POTATOES: 2
(1 ties)
Overview
| Nutrient | SLICED APPLES & PEANUT BUTTER | PEELED & STEAMED BABY POTATOES | Winner |
|---|---|---|---|
| Calories | 218 cal | 70 cal | |
| Protein | 7.7 g | 2 g | |
| Carbs | 15.4 g | 17 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES & PEANUT BUTTER | PEELED & STEAMED BABY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.7 MG | 27.6 MG |
Minerals
| Mineral | SLICED APPLES & PEANUT BUTTER | PEELED & STEAMED BABY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 122 MG | 75 MG |