SLICED APPLES & PEANUT BUTTER vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
SLICED APPLES & PEANUT BUTTER: 4
vs
BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | SLICED APPLES & PEANUT BUTTER | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 218 cal | 71 cal | |
| Protein | 7.7 g | 2.4 g | |
| Carbs | 15.4 g | 5.9 g | |
| Fat | 14.1 g | 4.7 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES & PEANUT BUTTER | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.7 MG | 84.7 MG |
Minerals
| Mineral | SLICED APPLES & PEANUT BUTTER | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 122 MG | 94 MG |