SLICED APPLES vs SHARP CHEDDAR CHEESE WITH PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED APPLES wins in 5 out of 11 nutrient categories
SLICED APPLES: 5
vs
SHARP CHEDDAR CHEESE WITH PRETZELS: 4
(2 ties)
Overview
| Nutrient | SLICED APPLES | SHARP CHEDDAR CHEESE WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 142 cal | 404 cal | |
| Protein | 8.4 g | 19.3 g | |
| Carbs | 21.1 g | 33.3 g | |
| Fat | 2.6 g | 21.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES | SHARP CHEDDAR CHEESE WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED APPLES | SHARP CHEDDAR CHEESE WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 439 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 37 MG | 895 MG |