SLICED APPLES vs REAL FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLICED APPLES: 5
vs
REAL FOODS: 5
(1 ties)
Overview
| Nutrient | SLICED APPLES | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 142 cal | 235 cal | |
| Protein | 8.4 g | 7.7 g | |
| Carbs | 21.1 g | 14.1 g | |
| Fat | 2.6 g | 15.9 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | SLICED APPLES | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 206 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 37 MG | 335 MG |