SLICED APPLES vs CHICKEN CAPRESE
Nutrition comparison per 100 g serving
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CHICKEN CAPRESE wins in 7 out of 11 nutrient categories
SLICED APPLES: 3
vs
CHICKEN CAPRESE: 7
(1 ties)
Overview
| Nutrient | SLICED APPLES | CHICKEN CAPRESE | Winner |
|---|---|---|---|
| Calories | 142 cal | 106 cal | |
| Protein | 8.4 g | 8.8 g | |
| Carbs | 21.1 g | 10.6 g | |
| Fat | 2.6 g | 2.6 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES | CHICKEN CAPRESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SLICED APPLES | CHICKEN CAPRESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 37 MG | 229 MG |