SLICED APPLES & GRAPES vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
SLICED APPLES & GRAPES: 1
vs
BROCCOLI FLORETS: 8
(2 ties)
Overview
| Nutrient | SLICED APPLES & GRAPES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 56 cal | 41 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 15.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES & GRAPES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | SLICED APPLES & GRAPES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |