SLICED APPLES & GRAPES vs ASIAGO KALE SHAVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ASIAGO KALE SHAVED BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
SLICED APPLES & GRAPES: 2
vs
ASIAGO KALE SHAVED BRUSSELS SPROUTS: 7
(2 ties)
Overview
| Nutrient | SLICED APPLES & GRAPES | ASIAGO KALE SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 200 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 15.5 g | 14 g | |
| Fat | 0 g | 14 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES & GRAPES | ASIAGO KALE SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED APPLES & GRAPES | ASIAGO KALE SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 99 MG | 260 MG | |
| Sodium, Na | 0 MG | 250 MG |