SLICED APPLES vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK CHEESE wins in 7 out of 10 nutrient categories
SLICED APPLES: 2
vs
PEPPER JACK CHEESE: 7
(1 ties)
Overview
| Nutrient | SLICED APPLES | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 183 cal | 372 cal | |
| Protein | 1.4 g | 18.6 g | |
| Carbs | 29.6 g | 27.9 g | |
| Fat | 5.6 g | 25.6 g | |
| Fiber | 2.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED APPLES | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 349 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 127 MG | 372 MG |