SLICED APPLES vs APPLE & CHEESE BITES WITH CRACKERS
Nutrition comparison per 100 g serving
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APPLE & CHEESE BITES WITH CRACKERS wins in 7 out of 11 nutrient categories
SLICED APPLES: 3
vs
APPLE & CHEESE BITES WITH CRACKERS: 7
(1 ties)
Overview
| Nutrient | SLICED APPLES | APPLE & CHEESE BITES WITH CRACKERS | Winner |
|---|---|---|---|
| Calories | 183 cal | 148 cal | |
| Protein | 1.4 g | 4.2 g | |
| Carbs | 29.6 g | 14.8 g | |
| Fat | 5.6 g | 7.8 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES | APPLE & CHEESE BITES WITH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.5 MG |
Minerals
| Mineral | SLICED APPLES | APPLE & CHEESE BITES WITH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 106 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 127 MG | 211 MG |