SLICED APPLES & CARAMEL WITH PEANUTS vs YELLOW POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SLICED APPLES & CARAMEL WITH PEANUTS: 5
vs
YELLOW POTATOES: 5
(2 ties)
Overview
| Nutrient | SLICED APPLES & CARAMEL WITH PEANUTS | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 74 cal | |
| Protein | 2.6 g | 2.0 g | |
| Carbs | 30.8 g | 17.6 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES & CARAMEL WITH PEANUTS | YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED APPLES & CARAMEL WITH PEANUTS | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 51 MG | 0 MG |