SLICED APPLES vs MIXED BERRIES HAND-SELECTED ORGANIC DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES HAND-SELECTED ORGANIC DRIED BLUEBERRIES wins in 4 out of 10 nutrient categories
SLICED APPLES: 3
vs
MIXED BERRIES HAND-SELECTED ORGANIC DRIED BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | SLICED APPLES | MIXED BERRIES HAND-SELECTED ORGANIC DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 325 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 13.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED APPLES | MIXED BERRIES HAND-SELECTED ORGANIC DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 107,143 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |