SLICED APPLES vs SWEET KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLICED APPLES: 5
vs
SWEET KALE CHOPPED SALAD KIT: 5
(1 ties)
Overview
| Nutrient | SLICED APPLES | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 130 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 14.0 g | 15 g | |
| Fat | 0 g | 7 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 189.5 MG | 0 MG |
Minerals
| Mineral | SLICED APPLES | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 107 MG | 280 MG | |
| Sodium, Na | 0 MG | 190 MG |