SLICED APPLES vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHOPPED KALE wins in 6 out of 11 nutrient categories
SLICED APPLES: 2
vs
ORGANIC CHOPPED KALE: 6
(3 ties)
Overview
| Nutrient | SLICED APPLES | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.0 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 189.5 MG | 49.4 MG |
Minerals
| Mineral | SLICED APPLES | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 65 MG |