SLICED APPLES vs WHITE CHEDDAR CHEESE & CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED APPLES wins in 5 out of 10 nutrient categories
SLICED APPLES: 5
vs
WHITE CHEDDAR CHEESE & CRACKERS: 4
(1 ties)
Overview
| Nutrient | SLICED APPLES | WHITE CHEDDAR CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calories | 120 cal | 370 cal | |
| Protein | 7.6 g | 18.5 g | |
| Carbs | 21.2 g | 18.5 g | |
| Fat | 0.5 g | 25.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED APPLES | WHITE CHEDDAR CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 556 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 98 MG | 74 MG | |
| Sodium, Na | 35 MG | 593 MG |