SLICED APPLES vs SALTED ROASTED ALMONDS & RAISINS
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS & RAISINS wins in 6 out of 10 nutrient categories
SLICED APPLES: 3
vs
SALTED ROASTED ALMONDS & RAISINS: 6
(1 ties)
Overview
| Nutrient | SLICED APPLES | SALTED ROASTED ALMONDS & RAISINS | Winner |
|---|---|---|---|
| Calories | 120 cal | 405 cal | |
| Protein | 7.6 g | 16.7 g | |
| Carbs | 21.2 g | 26.2 g | |
| Fat | 0.5 g | 28.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED APPLES | SALTED ROASTED ALMONDS & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 357 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Potassium, K | 98 MG | 333 MG | |
| Sodium, Na | 35 MG | 429 MG |