SLICED APPLES vs NATURAL MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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NATURAL MONTEREY JACK CHEESE wins in 6 out of 10 nutrient categories
SLICED APPLES: 3
vs
NATURAL MONTEREY JACK CHEESE: 6
(1 ties)
Overview
| Nutrient | SLICED APPLES | NATURAL MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 120 cal | 405 cal | |
| Protein | 7.6 g | 14.3 g | |
| Carbs | 21.2 g | 35.7 g | |
| Fat | 0.5 g | 23.8 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED APPLES | NATURAL MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 376 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 98 MG | 224 MG | |
| Sodium, Na | 35 MG | 298 MG |