SLICED APPLE WITH MILD CHEDDAR CHEESE vs ZESTY ITALIAN FRESH CREAMER POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLICED APPLE WITH MILD CHEDDAR CHEESE: 5
vs
ZESTY ITALIAN FRESH CREAMER POTATOES: 5
(1 ties)
Overview
| Nutrient | SLICED APPLE WITH MILD CHEDDAR CHEESE | ZESTY ITALIAN FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Calories | 113 cal | 79 cal | |
| Protein | 4.2 g | 2.6 g | |
| Carbs | 11.3 g | 17.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLE WITH MILD CHEDDAR CHEESE | ZESTY ITALIAN FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 118.3 MG | 2.1 MG |
Minerals
| Mineral | SLICED APPLE WITH MILD CHEDDAR CHEESE | ZESTY ITALIAN FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 430 MG | |
| Sodium, Na | 120 MG | 92 MG |