SLICED APPLE WITH MILD CHEDDAR CHEESE vs HERB ROASTED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SLICED APPLE WITH MILD CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
SLICED APPLE WITH MILD CHEDDAR CHEESE: 6
vs
HERB ROASTED POTATOES: 2
(2 ties)
Overview
| Nutrient | SLICED APPLE WITH MILD CHEDDAR CHEESE | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 113 cal | 214 cal | |
| Protein | 4.2 g | 1.4 g | |
| Carbs | 11.3 g | 13.6 g | |
| Fat | 6.3 g | 17.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLE WITH MILD CHEDDAR CHEESE | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 118.3 MG | 6.4 MG |
Minerals
| Mineral | SLICED APPLE WITH MILD CHEDDAR CHEESE | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 120 MG | 429 MG |