SLICED APPLE WITH MILD CHEDDAR CHEESE vs BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER wins in 6 out of 11 nutrient categories
SLICED APPLE WITH MILD CHEDDAR CHEESE: 4
vs
BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER: 6
(1 ties)
Overview
| Nutrient | SLICED APPLE WITH MILD CHEDDAR CHEESE | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | Winner |
|---|---|---|---|
| Calories | 113 cal | 77 cal | |
| Protein | 4.2 g | 1.5 g | |
| Carbs | 11.3 g | 10 g | |
| Fat | 6.3 g | 3.9 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLE WITH MILD CHEDDAR CHEESE | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 118.3 MG | 0 MG |
Minerals
| Mineral | SLICED APPLE WITH MILD CHEDDAR CHEESE | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 120 MG | 31 MG |