SLICED APPLE WITH MILD CHEDDAR CHEESE vs BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLICED APPLE WITH MILD CHEDDAR CHEESE: 5
vs
BLUEBERRIES: 5
(1 ties)
Overview
| Nutrient | SLICED APPLE WITH MILD CHEDDAR CHEESE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 113 cal | 50 cal | |
| Protein | 4.2 g | 0.7 g | |
| Carbs | 11.3 g | 12.1 g | |
| Fat | 6.3 g | 0.7 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLE WITH MILD CHEDDAR CHEESE | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 118.3 MG | 2.9 MG |
Minerals
| Mineral | SLICED APPLE WITH MILD CHEDDAR CHEESE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 120 MG | 0 MG |