SLICED ANGUS SEASONED ROAST BEEF TOP ROUND vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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SLICED ANGUS SEASONED ROAST BEEF TOP ROUND wins in 5 out of 12 nutrient categories
SLICED ANGUS SEASONED ROAST BEEF TOP ROUND: 5
vs
OVEN ROASTED TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | SLICED ANGUS SEASONED ROAST BEEF TOP ROUND | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 23.2 g | 16.1 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ANGUS SEASONED ROAST BEEF TOP ROUND | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ANGUS SEASONED ROAST BEEF TOP ROUND | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 679 MG | 964 MG |