SLICED ANGUS SEASONED ROAST BEEF TOP ROUND vs 1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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SLICED ANGUS SEASONED ROAST BEEF TOP ROUND wins in 5 out of 11 nutrient categories
SLICED ANGUS SEASONED ROAST BEEF TOP ROUND: 5
vs
1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE: 3
(3 ties)
Overview
| Nutrient | SLICED ANGUS SEASONED ROAST BEEF TOP ROUND | 1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 380 cal | |
| Protein | 23.2 g | 19.7 g | |
| Carbs | 1.8 g | 1.4 g | |
| Fat | 5.4 g | 32.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ANGUS SEASONED ROAST BEEF TOP ROUND | 1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ANGUS SEASONED ROAST BEEF TOP ROUND | 1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 352 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,070 MG |