SLICED ALMONDS vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SLICED ALMONDS: 4
vs
MIXED NUTS WITH PEANUTS: 4
(4 ties)
Overview
| Nutrient | SLICED ALMONDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 567 cal | |
| Protein | 21.9 g | 23.3 g | |
| Carbs | 21.9 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ALMONDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 4.8 MG | |
| Potassium, K | 706 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG |