SLICED ALMONDS vs SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 12 nutrient categories
SLICED ALMONDS: 5
vs
SHELLED PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 545 cal | 533 cal | |
| Protein | 21.2 g | 20 g | |
| Carbs | 18.2 g | 26.7 g | |
| Fat | 51.5 g | 43.3 g | |
| Fiber | 12.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ALMONDS | SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 12 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 0 MG | 367 MG |